Grilled Chicken Sandwich with Kale Chips

By Gracie Barresi, RDN/LDN This chicken sandwich features grilled chicken, tomato, kale and a lemon garlic aeoli with a side of fresh kale chips. This meal is savory and delicious. INGREDIENTS for 4 servings: 16 pound chicken breast, sliced thin 1.5 TBS Italian seasoning 2 TBS olive oil 1 TBS light mayo 2 TBS plain non-fat Greek yogurt Juice of half a lemon 1 tsp … Continue reading Grilled Chicken Sandwich with Kale Chips

Kale Yeah Smoothie!

By Gracie Barresi, RDN/LDN This smoothie features kale, bananas and mandarin oranges. The kale gives it a beautiful green color and loads it with nutrients. This smoothie is loaded with protein, fiber, antioxidants, vitamin C, vitamin A, vitamin K, and potassium. These nutrients will help protect our cells from damage, keep our immune system strong, our heart healthy all while giving us nutrients to power … Continue reading Kale Yeah Smoothie!

Oatmeal – Lower Sugar Variety

By Gracie Barresi, RDN/LDN Oatmeal makes a great breakfast because it a complex carbohydrate. This means it has a high protein and fiber content, so it actually keeps you full and energized through the morning. Pre-packaged flavored oatmeal tends to be high in sugar and carbohydrates, however I recently saw this brand that controls those added sugars. Quaker Lower Sugar Variety Oatmeal have only 5g … Continue reading Oatmeal – Lower Sugar Variety

Don’t Kale My Vibe – Sauteed Garlic Kale

By Gracie Barresi, RDN/LDN So I am going to tell you a little story that goes with this recipe. For the past year I have been under the impression that kale is not my favorite and never really enjoyed it. However, looking back on it I have really only tried kale served raw. Kale was on sale this week at my local grocery store so … Continue reading Don’t Kale My Vibe – Sauteed Garlic Kale