Green Monster Smoothie

By Gracie Barresi, RDN/LDN This smoothie is a fun green color from the kale and green apple. It is mixed with banana for sweetness and favor. INGREDIENTS for 1 smoothie: 1 small banana (or half a large banana) 1/4 cup skim milk or unsweetened plant based milk 1/4 cup plain non-fat Greek yogurt or plant based yogurt 3 kale leaves, stems removed 1/2 medium green … Continue reading Green Monster Smoothie

Garlic Dijon Salmon

By Gracie Barresi, RDN/LDN This salmon is baked in the oven in a garlic Dijon lemon mixture. It absorbs so much flavor! I enjoyed mine with Mashed Potatoes and Don’t Kale My Vibe – Sauteed Garlic Kale. INGREDIENTS for 4 servings: 1 pound fresh salmon 1 TBS Dijon mustard 2 TBS olive oil 2 cloves garlic, peeled and minced 1 tsp salt 1 tsp ground black pepper 1 … Continue reading Garlic Dijon Salmon

Stuffed Chicken with Rosemary Potatoes

By Gracie Barresi, RDN/LDN This recipe features kale stuffed chicken and roasted potatoes. It is seasoned with garlic, red onion and rosemary then baked in the oven. INGREDIENTS: 2 medium potatoes (about 12 oz), chopped 2 TBS olive oil 1 bushel of kale (7 leaves), chopped and stems removed 1/2 medium purple onion, peeled and diced 1/4 cup chicken broth 2 garlic cloves, peeled and … Continue reading Stuffed Chicken with Rosemary Potatoes

Kodiak Waffles

By Gracie Barresi, RDN/LDN I found another frozen waffle that is actually fairly nutritional balanced! Kodiak frozen waffles are loaded with protein and fiber. I enjoyed 1 waffle topped with melted peanut butter and sliced strawberries and it was delicious. Check out The Kodiak Cakes Store Locator to find these waffles closest to you. Nutrition in 1 dark chocolate waffle: 125 calories, 13.5 g carbohydrate, 6g … Continue reading Kodiak Waffles

Fajita Style Shrimp, Pineapple, Onion, Pepper

By Gracie Barresi, RDN/LDN This fajita style shrimp pairs perfectly with the sweetness from the pineapple and savory from the cilantro guacamole. I paired mine with blue corn tortilla chips. You could also pair with brown rice or whole grain tortilla. INGREDIENTS for 4 servings: 1 TBS olive oil 1 red bell pepper 1 yellow bell pepper 1 small onion 1 cup pineapple, diced (I … Continue reading Fajita Style Shrimp, Pineapple, Onion, Pepper